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From Hairstyles to Spin Class – A Day In The Life of A Triathlete
Whitney, Monisha and I are all training for various races. I wanted to show you all what a normal day looks like in my training life in all areas – food, hair and workouts. Here is a snap shot of my...
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Have You Purchased Your Tickets for INHMD DFW This Saturday?
Sporty Afros will host the 2nd annual International Natural Hair Meetup Day for the DFW Area. Last year we had such an amazing time! We are going to do it bigger and better this year! INHMD DFW will...
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Love Under Armour? Join Us In the What’s Beautiful Campaign!
Recently, I was one of several Fitfluential Ambassadors selected to be a part of the Under Armour What’s Beautiful Campaign. I am a huge fan of the What’s Beautiful Campaign because it redefines the...
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Staying Fit While Traveling
This week I had to travel to Minneapolis for work. Currently, I’m following a pretty intense clean eating and workout regimen, and we all know how easy it is to fall off the boat when you’re not...
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Sporty Afros Sale: I PreFRO Running T-shirt
Need some new summer workout gear? Snag our popular I preFRO running shirt for 10% off using discount code PREFRO! Click here to visit our online store. Get yours now before they sell out. Connect...
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How to Pack the Perfect Gym Bag
Here is a throw back post from when Alex and I were training for a triathlon. Packing a good gym back is essential part of an efficient and effective workout strategy. Here’s what’s inside my gym bag...
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Join Sporty Afros’ Sexy Summer Shred Challenge!
I know what you’re thinking. It’s almost the end of summer, why would I do a summer shred challenge? Here are 5 good reasons to join us! 1. Keep up your summer body So many of us work so hard in the...
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The #SportyShred is OVER!
Whoo hoo! The #SportyShred is over! If you stuck with us you completed 21 days of clean eating as well as 5 consistent workouts a week. How do you feel? Personally, I’m super proud of myself. There...
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Keeping It Moving With The Polar Loop
FTC: The following post is sponsored by FitFluential LLC on behalf of Polar Loop. If you are a following me on Instagram, you saw I was sent the new Polar Loop. The Polor Loop is an activity...
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How to Fix Dry Natural Hair While Working Out #AskSportyAfros
We’re starting a new You Tube series called #AskSportyAfros. Use the hash tag in social media outlets to ask us anything about hair, fitness, nutrition or life in general. The responses have already...
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